Do you control your emotions or do they control you? Do you even have a choice? In this club, we'll go deeply into the concept of emotional regulation. The truth is we aren't robots and our emotions act like pendulums and have a huge influence on how we think and act. But you can understand them and regulate them. Welcome to the wonderful of emotional regulation!
What if you're feeling anxious about something? What if you're feeling depressed? How can that be regulated? How can you identify when your feelings are taking over and causing results you don't want? And then what can you do next?
Lily is a practising psychotherapist and has not only been researching and studying emotional regulation for years but also deals with it regularly with her patients. She'll be your guide in this club. So bring your questions and your opinions and an open mind. Let's share about how our emotions do and don't control us. Let's talk about how things are and how we want them to be. Let's better understand the science behind our emotions and how to regulate them. Let's have an intelligent, fascinating and empowering discussion!
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